Heart Healthy Checklist: Daily Habits & Foods

Optimize your heart health with this essential daily checklist! This easy-to-use resource helps you identify and avoid unhealthy foods, habits, and lifestyle choices that can negatively impact your cardiovascular system. Start prioritizing your heart health today and experience the benefits of a healthier, happier life!

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Dietary No-Gos

Trans fats and partially hydrogenated oils

Excessive added sugars in beverages or snacks

High-sodium processed meats (bacon, deli meats)

Deep-fried and greasy fast foods

Large portions of red or fatty meats

Heavy use of table salt during meals

Refined carbohydrates like white bread or pastries

Lifestyle Habits

Smoking or vaping of any kind

Exposure to secondhand smoke

Prolonged sitting without standing breaks

Excessive alcohol consumption

Skipping prescribed heart medications

Ignoring high levels of daily stress

Routine Red Flags

Inadequate sleep (less than 7 hours)

High-caffeine intake late in the afternoon

Skipping physical activity or movement

Late-night heavy snacking before bed

Neglecting to monitor blood pressure or heart rate