Keto Grocery List: Weekly Diet Shopping Guide

Simplify your keto meal prep with our comprehensive weekly shopping list! This easy-to-use guide includes all the essential protein, fats, produce, and pantry staples you need to stay in ketosis and achieve your weight loss goals. Download now and take the guesswork out of your keto grocery shopping!

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Proteins

Grass-fed ground beef (80/20 fat ratio)

Chicken thighs with skin

Salmon fillets or mackerel

Sugar-free bacon and sausage

Large pasture-raised eggs (dozen)

Healthy Fats & Oils

Avocados (3-4 ripe)

Grass-fed butter or Ghee

Extra virgin olive oil

Coconut oil or MCT oil

Low-Carb Produce

Fresh spinach or kale

Cauliflower (whole head or riced)

Zucchini (perfect for zoodles)

Broccoli florets

Fresh asparagus spears

Dairy & Alternatives

Heavy whipping cream

Full-fat Greek yogurt (unsweetened)

Hard cheeses (Cheddar, Parmesan, or Gouda)

Unsweetened almond or coconut milk

Pantry & Snacks

Raw macadamia nuts or walnuts

Almond flour or coconut flour

Himalayan pink salt (for electrolytes)

Chia seeds or flaxseeds